1:1 Sessions

Schedule a free individual self-care session with any of our program providers for a personal experience.

Focus on you! Set up one-on-one nutrition, personal training and sound meditation self-care sessions. We’ll meet you where you’re at and help you focus on sustainable changes to improve your overall well-being.

Sign up for a free one-on-one session!

All sessions take place on Zoom. We offer a range of different appointment types and lengths depending on need. You can sign up with multiple providers of different scopes of practice for integrated care.

Sound Meditation with Lydia Czech
Book an Appointment

Counselor Therapy Session
With Jen Racicot:
Book an Appointment

Counselor Therapy Session
With Roni Johnson:
Book an Appointment

Please make sure that you have a location that is confidential and comfortable for your session. If none of the available appointments fit your schedule, please email our wellness director, Lydia Czech at Lydia.czech@mso.umt.edu.