Wellness Quick Start

Not sure how to get started on your wellness journey? Let us help you reflect on your wellness needs and navigate our Wellness Program services by completing our Wellness Wheel survey or scheduling a one-on-one wellness consult.

Take our 2-minute Wellness Wheel survey now!

To get started, you’ll need to complete a 2-minute survey on your wellness. This will allow us to create a Wellness Wheel so you can visualize what areas of your wellness may need adjustment. After completing the survey, you will receive your custom customized Wellness Wheel visualization and we will email you resources that will support your wellness needs.

Click here to access the survey »



Schedule a Wellness Consult now!

If you are feeling overwhelmed and don't know where to start, schedule a consultation and we’ll guide you through the process! Our coach can help you with any area of wellness, as well as assist in navigating the diverse resources we have to offer.

Click here to book 30 minutes with Lydia Czech, Wellness Program Director and Health Behavior Coach »