Catch our meditation, fitness and nutrition self-care breaks on demand.

Unable to join us for our weekly live sessions? No worries! We provide on-demand sessions and resources to help in your wellness journey.

Browse Videos by Topic

Fitness 

Access our video playlist on Vimeo to watch previous workouts and fitness sessions.

Sound Meditation 

Access our video playlist on Vimeo to watch previous meditation and breathing sessions.

Nutrition 

Access our video playlist on Vimeo to watch previous nutrition sessions with recipes, tips and more.

Mental Health

Access our video playlist on YouTube to watch previous short mental health videos.